How to Make Mango Salsa

Sara Kelly, RD, LD

Mango is the dietitian’s pick of the month for May! Try this delicious, healthy salsa featuring fresh mangoes:

Mango Salsamango

Serves 4 (1/3 cup each).

All you need:

• 1 ripe mango, peeled, seeded and diced (1 1/2 cups)

• 1/4 cup finely chopped red onion

• 2 tbsp lime juice

• 2 tbsp rice vinegar

• 1 tbsp chopped fresh cilantro

All you do:

1. Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. 

2. Let stand for 15 minutes; stir before serving.

Nutrition Facts per serving: 46 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 2mg sodium, 12g carbohydrates, 1g fiber, 0g protein.


Sara Kelly - DietitianSara Kelly, RD, LD, CSG, earned her Bachelor of Science degree in Family and Consumer Science – Dietetics from Minnesota State University in Mankato, Minnesota. She completed her dietetic internship at the Bay Pines Veterans Affairs Healthcare System in Bay Pines, Florida. Sara has worked in several areas of clinical nutrition, including three years as an inpatient clinical dietitian at a large hospital in South Georgia, and two years as a renal dietitian at a dialysis center.  She is a Board Certified Specialist in Gerontological Nutrition (CSG). Sara is a registered, licensed dietitian and a member of the Academy of Nutrition and Dietetics. She is passionate about healthy eating and has a special interest in geriatrics as well as vegetarian/vegan nutrition. Sara spends most of her free time chasing after her infant son, Weston. Sara provides a variety of services including store tours, cooking classes, health screenings (biometrics) and individual consultations, as well as answering questions in the aisles. You may contact Sara by email at View all of Sara’s posts here.