Kayley Gamm, RD, LD

Kayley Gamm, RD, LD, graduated with a Bachelor of Science in Community Medical Dietetics from Viterbo University in La Crosse, WI. After graduation, she moved to Quincy, IL where she worked as both an inpatient and outpatient dietitian. While in Illinois, she developed a diabetes education program as well as a community-based wellness program. She … Continue reading Kayley Gamm, RD, LD

What’s in your Box- May 2017

Annie’s Homegrown Organic White Cheddar Popcorn (including $1 off coupon for next purchase of one package of any Annie’s snacks) This popcorn is found in the chip aisle of the Health Market section. Popcorn is a whole grain, therefore is high in fiber, making this a very filling snack. Another reason I like this snack … Continue reading What’s in your Box- May 2017

Gluten Free Baking Tips

by Kayley Gamm, RD, LD May is Celiac Disease Awareness month. Celiac Disease is a disease in which a person is unable to tolerate gluten, a protein in wheat, causing stomach upset, headaches, joint pain and many other symptoms. One in 100 people have Celiac Disease around the world. While the options for gluten-free items … Continue reading Gluten Free Baking Tips

Dietitian Snack Box

One of the most common questions I get is: “What are some things that I can eat for snacks?” We seem to have the hang of getting meals together but continuously struggle with snacks. It is easy to simply grab a bag of chips or a package of cookies.  In order to answer this question, … Continue reading Dietitian Snack Box