Screen Shot 2016-05-12 at 10.39.03 AMKaitlin tomatoes

 

Kaitlin’s weekly Post-Bulletin column highlights healthy foods, realistic recipes and simple shopping tips.

 

June 21, 2017
Eggplant is everything it’s cracked up to be — at least for the adult palate
by Kaitlin Anderson, RD, LD

 

June 13, 2017
Graduate to kefir for more happy bugs
by Kaitlin Anderson, RD, LD

 

June 6, 2017
Beef up salad kits
by Kaitlin Anderson, RD, LD

 

May 30, 2017
Fight diseases with fish, plants and vigor
by Kaitlin Anderson, RD, LD

May 24, 2017
Title: Delicious, yes, but good sleep is the cherry on top
by Kaitlin Anderson, RD, LD

May 17, 2017
Don’t like it? Try again later.
by Kaitlin Anderson, RD, LD


May 3, 2017
These tips may help you make sense of salt
by Kaitlin Anderson, RD, LD

April 26, 2017
Update on avocados in a cream sauce
by Kaitlin Anderson, RD, LD

April 19, 2017
Remembering my mom through her recipes
by Kaitlin Anderson, RD, LD

April 4, 2017
Shake up your salad routine
by Kaitlin Anderson, RD, LD

March 21, 2017
Try turmeric for more than color
by Kaitlin Anderson, RD, LD

March 14, 2017
Holy Guacamole! Avocados are good for you
by Kaitlin Anderson, RD, LD

February 28, 2017
Tasting 40,000 foods is some big caper
by Kaitlin Anderson, RD, LD

lentil-picFebruary 22, 2017
Learn to Love Leftover Lentils
by Kaitlin Anderson, RD, LD

pineappleFebruary 15, 2017
A Lesson about Allergies in the Tropics
by Kaitlin Anderson, RD, LD

cauliflowerfeb2017
February 8, 2017
Cauliflower the New Kale?

by Kaitlin Anderson, RD, LD

kiwi-aisles-onlineFebruary 3, 2017
Here’s the Scoop on Kiwi
by Kaitlin Anderson, RD, LD

misfitsJanuary 25, 2017
Ten Tips for Reducing Food Waste
by Kaitlin Anderson, RD, LD

cara-caraJanuary 18, 2017
Fill your cart with citrus fruits
by
Kaitlin Anderson, RD, LD

apple-with-cinnamon-almond-butter-large
January 11, 2017
Hit the reset button on added sugars
by Kaitlin Anderson, RD, LD

strawberry-banana-protein-smoothie-large
January 4, 2017
Looking ahead to 2017 food trends
by Kaitlin Anderson, RD, LD

veggie-noodle-chicken-pad-thai-large
December 28, 2016
Revisiting my predictions for 2016
by Kaitlin Anderson, RD, LD

veggie-frittata
December 21, 2016
Tips for Hosting a Holiday Brunch
by Kaitlin Anderson, RD, LD

pistachios
December 14, 2016
Happy Holidays with the ‘Happy Nut’
by Kaitlin Anderson, RD, LD

spinach-stuffed-chicken-breasts
December 7, 2016
Entertain your way to health
by Kaitlin Anderson, RD, LD

hldayspcdnuts
November 30, 2016
Here’s your holiday nutrition, in a nutshell
by Kaitlin Anderson, RD, LD

applesagebrinedturkey
November 23, 2016
Answers to your top 5 turkey questions
by Kaitlin Anderson, RD, LD

 

pear-salad-pecansNovember 16, 2016
Get on a salad kick with seasonal add-ons
by Kaitlin Anderson, RD, LD

 

chicken-spanikopita-casserole
November 9, 2016
Back to Work in the Kitchen
by Kaitlin Anderson, RD, LD


November 2, 2016
Yogurt Can Be a Slimming Substitute
by Jess Harke, RD, LD

screen-shot-2016-10-26-at-10-14-01-am
October 25, 2016
Oatmeal: It’s Not Just for Breakfast Anymore
by Melissa Bradley, RD, LD

2015-flu-shots-copy
October 18, 2016
Your Diet Can Protect you from Illness
by Kaitlin Anderson, RD, LD

granny-smith-apple
October 11, 2016
Fall in Love with Local Apples
by Kaitlin Anderson, RD, LD

 

pear
October 4, 2016
Sample 6 Types of Pears
by Kaitlin Anderson, RD, LD

 

raspberry-yogurt-with-dark-chocolate
September 27, 2016
What’s for Breakfast? 
by Kelly Melhorn, RD, LD

image003
September 21, 2016
Try Tea as a Guilt Free Food Flavoring
by Jess Harke, RD, LD

image001-1
September 14, 2016
Pack a Successful School Lunch
by Melissa Bradley, RD, LD

lentil-tacosforcartsmarts
September 7, 2016
The Importance of Family Meals
by Sara Kelly, RD, LD

cotton_candy_slide
August 24, 2017
Believe it – this Dietitian Recommends Cotton Candy

thumbnail
August 17, 2016
These Chiles Bring the Heat

Grilled-Balsamic-Maple-Pork-Chops-and-Nectarines
August 10, 2016
Colorado Peaches are at the Peak of Ripeness

 

homegrown

August 3, 2016
Need a Reason to Buy Local Produce?

celery

 

July 27, 2016
5 Ways to Eat Celery

 

Smoky%20Corn%20and%20Black%20Bean%20Pizza-1
July 20, 2016
Put your Pizza on the Grill

 

Mexican%20Grilled%20Corn

 

July 13, 2016
Put Food Safety on Top of your Summer List

 

Hawaiian%20Turkey%20Sliders
July 6, 2016
10 Tips for Turkey Burgers

 

Smoky-Santa-Maria-Rib-Eyes-with-Grilled-Zucchini
June 29, 2016
Get Your Zucchini on the Grill!

 

PREP MEALS HERE.
June 22, 2016
Go Slow this Summer

 

baked beans HV

 

June 15, 2016
Finally, a Savory Rhubarb Recipe

 

Almond-Butter-and-Banana-Protein-Smoothies-large

 

June 8, 2016
Here’s a Whey to get a Protein Boost

 

Berry-Laced-Ice-Cubes

 

June 1, 2016
Stay Hydrated in the Heat

 

Beef-and-Bulgur-with-Blue-Cheese


May 25, 2016
7 Ways to Build a Better Burger

 

thumbnail


May 18, 2016
There’s a Reason for the Cherry on Top

 

apricots


May 10, 2016
Apricots herald return of ‘soft fruit’ season